“To better prepare college freshman athletes, Strength & Conditioning Coaches believe hiring high school coaches and personal trainers who concentrate on teaching proper form, developing the posterior chain, increasing athlete work capacity, instruction in appropriate nutrition/recovery, and increasing athletes’ core strength and overall flexibility is vital.”
SOURCE ARTICLE: “How Prepared Are College Freshmen Athletes for the Rigors of College Strength and Conditioning?” in the The Journal of Strength and Conditioning Research · April 2014
Axcess Coaching offers 44 total world class online strength & conditioning programs. Our goal is to help every athlete properly prepare for their upcoming sports season so they can maximize their opportunity when they compete. Click below to discover the many different sport specific online strength & conditioning programs designed by our amazing team of world class coaches.
General Strength & Conditioning Workout Plan
General Strength & Conditioning Workout Plan
General Strength & Conditioning Workout Plan
Axcess To All Championship Coaches
Axcess To All Championship Coaches
Axcess To All Championship Coaches
Preseason, Inseason & Postseason Sport-Specific Workout Plans
Preseason, Inseason & Postseason Sport-Specific Workout Plans
Preseason, Inseason & Postseason Sport-Specific Workout Plans
Create Unlimited Custom Workouts
Create Unlimited Custom Workouts
Create Unlimited Custom Workouts
View All Workout History
View All Workout History
View All Workout History
Priority Customer Support
Priority Customer Support
Priority Customer Support