“To better prepare college freshman athletes, Strength & Conditioning Coaches believe hiring high school coaches and personal trainers who concentrate on teaching proper form, developing the posterior chain, increasing athlete work capacity, instruction in appropriate nutrition/recovery, and increasing athletes’ core strength and overall flexibility is vital.”
SOURCE ARTICLE: “How Prepared Are College Freshmen Athletes for the Rigors of College Strength and Conditioning?” in the The Journal of Strength and Conditioning Research · April 2014
Axcess Coaching offers 44 total world class online strength & conditioning programs. Our goal is to help every athlete properly prepare for their upcoming sports season so they can maximize their opportunity when they compete. Click below to discover the many different sport specific online strength & conditioning programs designed by our amazing team of world class coaches.
Axcess to General Sports Training Programs
Axcess to General Sports Training Programs
Axcess to General Sports Training Programs
Axcess to General Sports Training Programs
Axcess to All Championship S & C Programs
Axcess to All Championship S & C Programs
Axcess to All Championship S & C Programs
Axcess to All Championship S & C Programs
Preseason, Inseason, Offseason Sport-Specific Programs
Preseason, Inseason, Offseason Sport-Specific Programs
Preseason, Inseason, Offseason Sport-Specific Programs
Preseason, Inseason, Offseason Sport-Specific Programs
Create & Store Up to 5 Workouts
Create & Store Up to 5 Workouts
Create & Store Up to 5 Workouts
Create & Store Up to 5 Workouts
Create & Store Unlimited Workouts
Create & Store Unlimited Workouts
Create & Store Unlimited Workouts
Create & Store Unlimited Workouts
View & Store 1 Month of Workout History
View & Store 1 Month of Workout History
View & Store 1 Month of Workout History
View & Store 1 Month of Workout History
View & Store Unlimited Workout History
View & Store Unlimited Workout History
View & Store Unlimited Workout History
View & Store Unlimited Workout History
Priority Customer Support
Priority Customer Support
Priority Customer Support
Priority Customer Support
Discounts Across Partner Axcess Platforms
Discounts Across Partner Axcess Platforms
Discounts Across Partner Axcess Platforms
Discounts Across Partner Axcess Platforms
Axcess to Adult Fitness Workouts
Axcess to Adult Fitness Workouts
Axcess to Adult Fitness Workouts
Axcess to Adult Fitness Workouts
Foundational, Intermediate & Advanced Sport-Specific Programs
Foundational, Intermediate & Advanced Sport-Specific Programs
Foundational, Intermediate & Advanced Sport-Specific Programs
Foundational, Intermediate & Advanced Sport-Specific Programs
Set Workout Intensity Level
Set Workout Intensity Level
Set Workout Intensity Level
Set Workout Intensity Level
Set Workout Location with Different Equipment
Set Workout Location with Different Equipment
Set Workout Location with Different Equipment
Set Workout Location with Different Equipment