Axcess Pathway

“To better prepare college freshman athletes, Strength & Conditioning Coaches believe hiring high school coaches and personal trainers who concentrate on teaching proper form, developing the posterior chain, increasing athlete work capacity, instruction in appropriate nutrition/recovery, and increasing athletes’ core strength and overall flexibility is vital.”

SOURCE ARTICLE: “How Prepared Are College Freshmen Athletes for the Rigors of College Strength and Conditioning?” in the The Journal of Strength and Conditioning Research · April 2014